loving kindness : ​ค้นหาหนังสือธรรมะ

… how your meditation experience improves. Use a meditation diary as your meditation master. Sharing loving kindness The sharing of loving kindness is something we can do everyday, both before and after daily meditat…

…nging days. Keeping a meditation diary helps track progress and deepen practice. The act of sharing loving kindness before meditation opens our hearts and minds, enriching the meditative experience. Post-meditation,…

Part Six: Meditation Technique and Tips Chapter 32 Spreading the LOVE (#5) The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before med…

In this chapter, we explore the practice of sharing loving kindness both before and after meditation. This technique softens the mind and enhances the meditation exper…

Hope and Willpower Ms. Pat Goski (U.S.A.) ""Sometimes while I meditate, I can feel a tremendous flow of loving-kindness within me. When spreading this loving- kindness and good wishes limitlessly to e

In this reflective piece, Ms. Pat Goski shares her experiences with meditation, highlighting how it enables her to harness a profound sense of loving-kindness. As she spreads this warmth limitlessly,

Journey to Joy 158 I currently meditate almost every day, and each meditation lasts around 40 minutes. I sit on a chair or my bed. Sometimes while I meditate, I can feel a tremendous flow of loving-ki

This text shares a personal journey of daily meditation lasting around 40 minutes. The author experiences a flow of loving-kindness, spreading warm-heartedness to everyone. Meditation is a source of h

…oy will emerge to cleanse and purify your body, speech and mind infinitely. Take time to share your loving kindness with others and share this pure universal love to other human beings. Start by stilling your mind a…

… beings, fostering a sense of unity and compassion that connects everyone on Earth. By sharing this loving kindness, participants are inspired to help others attain ultimate happiness and self-discovery, expanding t…

…e positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness simply by doing the following: Before ending our meditation session, once our minds come to a stand…

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

…ddha was confronted by a furious elephant (similar to a frantic person), His solution was to spread loving kindness. In short, when people receive and are moved by loving kindness, their hearts will expand and they …

…lict, using love and understanding as tools for resolution. In facing a furious elephant, He spread loving kindness to expand hearts and foster forgiveness. With Angulimala, the Buddha combined supernatural powers a…

…e positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness simply by doing the following: Before ending our meditation session and when our minds come to a st…

…y', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cultivate feelings of love and good…

Love and Family cultivates a sense of caring and compassion for one's living companions on the planet. Loving- kindness meditation helped shake me out of my penchant for putting my own needs above tho

This text reflects on the practice of loving-kindness meditation as a means to cultivate compassion for family and others. It emphasizes the importance of a clear mind, free from distractions, which D

Journey to Joy wrong turns while driving, bump into objects and commit other errors that frustrated my wife because they occurred too frequently. Meditation improved my mental clarity, reducing the fr

This text discusses the transformative effects of meditation on personal awareness and relationships. The author shares experiences of navigating life's challenges, highlighting the importance of focu

…ddha was confronted by a furious elephant (similar to a frantic person), His solution was to spread loving kindness. In short, when people receive and are moved by loving kindness, their hearts will expand and they …

The Lord Buddha illustrated conflict resolution through examples. He demonstrated that loving kindness can transform anger and fear into understanding. When faced with aggression, his calm presence and …

Despite the behavior of one spouse, one should never waver from the Dhamma. Occasionally, the husband may go astray or the wife will resort to frivolous behavior, wasting time and money, leaving the h

This text emphasizes the need to remain steadfast in the Dhamma despite challenges in marriage. It highlights the importance of nurturing love and kindness in family relationships, drawing on Buddhist

children. They must strictly adhere to the following three virtues: wisdom, discipline and loving kindness. This way, parents will have a chance to conceive a wonderful child. They will be good role models …

…t fulfill to nurture well-behaved children. It emphasizes the importance of wisdom, discipline, and loving kindness in parenting. As children grow, parents need to adapt their roles based on their child's changing p…

Despite the behavior of one spouse, one should never waver from the Dhamma. Occasionally, the husband may go astray or the wife will resort to frivolous behavior, wasting time and money, leaving the h

This text highlights the importance of adhering to Dhamma even amidst challenges in marriage. It discusses the teachings in Buddhism regarding maintaining a loving family atmosphere. Buddhist insights

Unbreakable Bonds The bond between a husband and wife can be broken; but the bond between parents and children is unbreakable even through death. Even if we do not know who our parents are (due to cer

The bond between parents and children remains unbreakable even through death. While some may show their love occasionally, expressions of gratitude should be more frequent. The Lord Buddha exemplified

Part One: Family Life 1. Giving (dana): Loving and living together requires sharing. Where there is no giving, the atmosphere feels very unpleasant. Sharing encompasses sharing of problems, too. When

This text discusses four fundamental principles for enhancing family life: 1. Giving (dana) emphasizes the importance of sharing, including sharing problems to foster support. 2. Polite speech (piyava

children. They must strictly adhere to the following three virtues: wisdom, discipline and loving kindness. This way, parents will have a chance to conceive a wonderful child. They will be good role models …

This chapter discusses the essential virtues of wisdom, discipline, and loving kindness that parents must embody to raise wonderful children. By being good role models and understanding t…

ABOVE ALL CIRCUMSTANCES IVXVIII Unperturbed by our Surroundings This also keeps us ready for whatever occurrences may happen. Although death is inevitable and may arrive without warning, we will be un

This text discusses how achieving inner Dhamma through meditation allows individuals to face the inevitability of death without fear or worry. It emphasizes the importance of maintaining a calm and un

When her husband heard her words, he thought, 'This must be my father-in-law', and her sons thought, 'This must be our grandfather'; and thoughts of loving-kindness came into them. Then the lady said

This narrative explores how the Buddha's teachings transformed the thoughts of a hunter and his family. When the hunter's wife urged compassion, thoughts of loving-kindness emerged in the minds of the

Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves

The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra